Strength Training

[ Follow Ups ] [ Post Followup ] [ The TrailRunning USA Forum ] [ FAQ ]

Posted by Matthew Griffin on November 15, 19101 at 12:36:50:

I have been a road runner for about a year now. Recently I have dedicated myself to trailrunning. I am a heavier runner at 212lbs. I was wondering if anyone had strength training exercises to better prepare oneself for the hills and terrain of trails.

Gaining miles and loosing pounds,
Matthew Griffin

Follow Ups:


Post a Followup

Name:
E-Mail:

Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ The TrailRunning USA Forum ] [ FAQ ]